Come flow with us, glow-in-the-dark style!
This playful practice will be in near dark, accompanied by badass house beats, glitzy glow sticks, neon body paint, and all under UV lighting!
You bring the flow, we provide the GLOW!
Arrive a little earlier to get glowed up, and wear black with bright colours.
FREE TO MONTHLY MEMBERS!
12-3pm | Sunday 6th May
Turn Your Obstacles Into Blessings
with Abi Adams
The way we see life creates our reactions to it, and this all comes down to conditioning. We have been taught to fear that which gets in our way, that challenges are too scary in facing when believing in our dreams.
What blocks have you put up to protect yourself from feeling your growth, development and the manifestation of the life you truly wish to live?
Please join Abi Adams on an experimental movement adventure, as we use our body to realise our mental limitations. Using her years of personal challenge, travels and learnings under some of the worlds most wonderful teachers, this workshop includes Mixed Movement Arts from yoga, martial arts, dance, and capoeira. Taking the transformative expressions from Bioenergetic movement to assist in moving our energy that is stuck and freeing it to create space and less reactivity to life and what it offers. Open to all levels.
12-3pm | Sunday 6th May
Spread Your Wings & Fly
An arm balance workshop with Nighean Hardie
This workshop is directed towards arm balance fledglings who are ready to leave the nest. We’ll begin with a vigorous, fun 90 minute Vinyasa class emphasising the 4 essential cornerstones of successful arm balances: core, open shoulders and hips and, of course, balance.
We'll spend the next 90 minutes exploring arm balances in deeper detail. We’ll learn the essentials to have you soaring into postures such as Baby Bakasana; Side Crow; Flying Pigeon; Bakasana and Astavakrasana and other variations.
This is a 3 hour workshop, open to all levels, that explores the foundations of arm balancing, and gives you tips and tricks to get your wings open and your body off the ground.
12-3pm | Sunday 13th May
Sun Salutations Tune Up
Know & refine your Surya Namaskar with Nighean Hardie
Surya Namaskar – the Sun Salutation series – is a key asana sequence in yoga. If you frequently attend our classes, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the dreaded Chaturanga Dandasana (low plank)!
In this workshop, Nighean will break down each component of the Surya Namaskar sequences. We’ll explore each pose individually in complete detail, then explore how the poses relate to one another and finally put each pose together to make the complete sequence, from start to finish.
Participants will gain practical knowledge of the correct alignment for each individual pose in the Surya Namaskar sequences and develop a feel for how to move smoothly and continuously from one pose to the next while using the appropriate breathing technique.
This workshop is suitable for both relative beginners who want to become familiar with the details of Sun Salutations and yogis with an established practice who want to fine tune and deepen their Surya Namaskar.
12-3pm | Saturday 22nd September
Want to know more?